Sea buckthorn, also known as sea berry, is a prickly shrub that grows in coastal areas and in the highlands. It is known for its bright orange berries, which are rich in vitamins and minerals and have been used as medicinal raw materials for centuries. In this article we will tell you where sea buckthorn grows, when to pick it, what ailments it helps with, what parts of the plant are used and how they can be brewed or infused.

 

Where does sea buckthorn grow?

 

Sea buckthorn is a hardy shrub that grows on sandy or rocky soil in coastal areas and in the highlands. It is native to Europe and Asia, but it is cultivated in other parts of the world as well, including North America. Sea buckthorn prefers dry, sunny locations and can often be found growing on hillsides and in dunes.

 

When to pick sea buckthorn?

 

Sea buckthorn berries are usually picked in late summer and early fall, when they are fully ripe and have a soft texture. The berries should be picked by hand, as they are delicate and easily damaged. It is important to handle the berries carefully and not to crush them, as this can lead to oxidation and spoil the juice.

 

Help with illnesses

 

Sea buckthorn is known to be high in vitamins, minerals and antioxidants, making it a powerful natural remedy for a variety of ailments. Some ailments that sea buckthorn is thought to help with include:

 

Skin conditions: Sea buckthorn oil is often used to treat a variety of skin conditions, including eczema, acne and rosacea. It is believed to help reduce inflammation and promote skin regeneration.

Digestive Disorders: Sea buckthorn berries are high in fiber, which can promote digestive health and ease constipation. The berries are also believed to have anti-inflammatory properties that can help soothe the digestive tract.

Immune System Support: Sea buckthorn berries are rich in vitamin C, which is essential for a healthy immune system. They are also believed to have antiviral and antibacterial properties that help protect against infections.

Cardiovascular Health: Sea buckthorn berries are rich in flavonoids, antioxidants that help protect against heart disease. They are also believed to help lower cholesterol and improve blood flow.

The part used

 

The part of the sea buckthorn plant that is used for medicinal purposes is the berries. The berries are rich in vitamins, minerals and antioxidants and are usually used to make juice, oil or supplements.

 

How to brew or infuse sea buckthorn

 

Sea buckthorn berries can be used to make juice, tea or supplements. To make sea buckthorn juice, simply blend the berries in a blender or juicer and strain the pulp. The juice can be sweetened with honey or other natural sweeteners and drunk on its own or mixed with other juices.

 

To make sea buckthorn tea, steep the berries in hot water for a few minutes. The tea can be sweetened with honey or other natural sweeteners and drunk hot or cold.

 

Sea buckthorn oil is commonly used for topical treatment of skin conditions. To use sea buckthorn oil, apply a small amount to the affected area and massage it into the skin. Repeat as needed.

 

Precautions

 

Although sea buckthorn is generally considered safe when used in moderation, it can cause side effects in some people. It is important to consult a health care professional before using sea buckthorn if you are pregnant, breastfeeding, or taking any medications.